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BBQ Rub LC-1.3/tbs(28) Categories: none 1/2 cup chili powder 1/4 cup salt, hickory flavored; &1 3 tablespoon onion powder 2 tablespoon cumin 1 tablespoon paprika 1 tablespoon garlic 1 tablespoon brown sugar twin 1 teaspoon cayenne 1/2 teaspoon mustard, dry 1/2 teaspoon lemon zest &1 I suppose you could use some liquid smoke with your plain salt??? "BBQ Spice Mixture" Mix ingredients thoroughly and store in a tightly-sealed jar in a cool dark place. Rub this on your meat and let it sit for a few hours before grilling. NYC Nutrition Analysis (per serving or yield unit): water=0.48 g; calories=12.41; protein=0.49 g; total fat=0.52 g; carbohydrate=2.22 g; dietary fiber=0.91 g; ash=2.87 g; calcium=14.54 mg; phosphorus=13 mg; iron=0.69 mg; sodium=1033 mg; potassium=64.24 mg; magnesium=6.89 mg; zinc=0.12 mg; copper=0.02 mg; manganese=0.08 mg; vitamin A=930 IU; vitamin E=0.03 mg ATE; thiamin=0.02 mg; riboflavin=0.02 mg; niacin=0.24 mg; pantothenic acid=0.01 mg; vitamin B6=0.06 mg; folate=3.73 ug; vitamin C=1.88 mg; saturated fat=0.08 g; monounsaturated fat=0.15 g; polyunsaturated fat=0.21 g; selenium=0.36 ug; refuse=0.6%; %cal as carb:prot:fat=57:13:30; WW Pts=0.22; (complete analysis) Yield: 28 tbs

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