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BBQ Rub, Dry LC-5.3/s(16) Categories: none 4 tbs brown sugar; /brown sugar twin 1 tbs salt, hickory 1 tbs oregano 1 tbs cumin 2 tbs garlic powder 2 tbs chili powder 2 tbs paprika 1 tbs onion powder 2 tbs mustard, dry 1/4 tsp cayenne &1 I'm not sure how brown sugar twin would do here (high heat) but at 5 carbs/serving for regular brown sugar, it still could be used on "special occasions". Remember, some of this will not stick and some will "wash off" as it cooks. Mix dry ingredients thoroughly. Rub generously into skinless chicken, pork chops, or whatever. Let the meat 'marinate' for an hour, then toss on the grill for a slow cooking. Per serving: 23 Calories (kcal); trace Total Fat; (16% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 35mg Sodium Food Exchanges: 0 Grain(Starch); 0 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=0.45 g; calories=32.18; protein=0.91 g; total fat=0.8 g; carbohydrate=6.28 g; dietary fiber=1 g; ash=1.47 g; calcium=24.9 mg; phosphorus=26.61 mg; iron=0.96 mg; sodium=454.4 mg; potassium=87.07 mg; magnesium=11.65 mg; zinc=0.22 mg; copper=0.03 mg; manganese=0.1 mg; vitamin A=886.7 IU; vitamin E=0.06 mg ATE; thiamin=0.03 mg; riboflavin=0.03 mg; niacin=0.37 mg; pantothenic acid=0.02 mg; vitamin B6=0.08 mg; folate=4.48 ug; vitamin C=1.7 mg; saturated fat=0.08 g; monounsaturated fat=0.38 g; polyunsaturated fat=0.25 g; selenium=2.47 ug; refuse=0.%; %cal as carb:prot:fat=70:10:20; WW Pts=0.6; (complete analysis) Yield: 16 servings Preparation Time: 0:00 |
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