Home-Almanac.com
	Recipe's, Cooking, and More

Kathys Korner    Seasonings    Recipe Substitutes    Cajun Cooking    Food Storage  
Contact Us  Disclaimer Smalltrades Online Auctions    Send a Free Greeting Card  
3000+ More Recipes Go Here for More Recipes  Cooking for Diabetics
Appetizers__ Health 1__ Health 2__ Health 3__ Health 4__ Search Recipes
LowFat Cooking__ LowCarb Cooking__

BBQ Sauce, Tangy LC-0.8/tbs(32) Categories: salad dressing, sandwich- - 1 stick butter 1/4 cup vinegar 1 cup tomato sauce 2 tbs Worcestershire sauce 1/2 tbs salt 1 tbs mustard 2 tsp lemon juice 1 tsp liquid smoke, hickory 4 tsp sugar twin Melt butter, add vinegar and then other ingredients. Stir until well blended. Bring to a boil, lower heat, and let simmer a few minutes. I use Splenda in place of the sugar twin. You do have to use a stable artificial sweetener, Equal will not work. "Cooking Low Carb", by Brenda Laughlin and Kelly Nason NYC Nutrition Analysis (per serving or yield unit): water=9.59 g; calories=29.69; protein=0.22 g; total fat=2.99 g; carbohydrate=0.94 g; dietary fiber=0.16 g; ash=0.55 g; calcium=3.95 mg; phosphorus=6.4 mg; iron=0.11 mg; sodium=196.8 mg; potassium=34.01 mg; magnesium=3 mg; zinc=0.04 mg; copper=0.02 mg; manganese=0.03 mg; vitamin A=183.6 IU; vitamin E=0.17 mg ATE; thiamin=0.01 mg; riboflavin=0.01 mg; niacin=0.12 mg; pantothenic acid=0.03 mg; vitamin B6=0.01 mg; folate=1.13 ug; vitamin C=1.16 mg; saturated fat=1.8 g; monounsaturated fat=0.9 g; polyunsaturated fat=0.13 g; cholesterol=7.76 mg; selenium=0.55 ug; refuse=0.%; %cal as carb:prot:fat=12:3:85; WW Pts=0.81; (complete analysis) Contributor: "Cooking Low Carb", by Brenda Laughlin and Kelly Nason Yield: 32 tbs

---

© 1999-2006 Home Almanac.com

---

Since 08/15/06, You Are Visitor Number 1