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BBQ Sauce, Yummy LC-0.7/tbs Categories: none 1 cup diet coke 4 tbs tomato paste 1 tbs onion, dehydrated flakes 1 tsp Worcestershire sauce 1 tsp lemon juice 1 tsp salt 1 tsp garlic; minced dash cayenne pepper Combine all ingredients in a small pan. Bring to a boil, reduce heat and simmer for 5 minutes. Delicious on just about everything! The diet Coke gives it a nice sweet flavor but if you like a sweeter sauce you can add a little bit of Splenda. NYC Nutrition Analysis (per serving or yield unit): water=2.49 g; calories=3.48; protein=0.14 g; total fat=0.02 g; carbohydrate=0.83 g; dietary fiber=0.15 g; ash=0.37 g; calcium=1.94 mg; phosphorus=3.25 mg; iron=0.06 mg; sodium=133.3 mg; potassium=32.41 mg; magnesium=1.78 mg; zinc=0.03 mg; copper=0.02 mg; manganese=0.02 mg; vitamin A=72.84 IU; vitamin E=0.13 mg ATE; thiamin=0.01 mg; riboflavin=0.01 mg; niacin=0.1 mg; pantothenic acid=0.03 mg; vitamin B6=0.02 mg; folate=1.08 ug; vitamin C=1.58 mg; polyunsaturated fat=0.01 g; selenium=0.07 ug; refuse=0.41%; %cal as carb:prot:fat=82:14:4; WW Pts=0.04; (incomplete analysis) ============ I made the Yummy BBQ sauce, and had it on ribs last night. It was easy to make, and tasted great. It was a little thin, so I will simmer it a little longer next time. Sherri ============= Contributor: Luckymom/Cindy Yield: 22 tbs

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