Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Beans, Faux Baked (Black Soy Beans) LC-5.6/s(4)

Categories:
sandwich- -

4 slice bacon; chopped
1/4 cup onion; chopped
1/4 cup green bell pepper; chopped
1 can (15 oz) soy beans, black, Eden; drained
1/2 cup tomato sauce
1/4 cup vinegar
1/4 cup Log Cabin SF syrup; &1
1/2 tsp garlic salt
1/2 tsp liquid smoke

&1: /Atkins maple syrup/DaVinci (all use Splenda)

Here's my recipe for "baked beans". I just dumped so I hope these are the right amounts. I used a sprinkle of canadian brown sugar too.

Brown bacon, onion and green pepper till tender. Add remaining ingredients. Cook 10 min. or longer (the longer the better.) I used a saucepan on top of the stove. Oven or crock pot would be good.

Per serving: 219 Calories (kcal); 13g Total Fat; (23% calories from fat); 49g Protein; 47g Carbohydrate; 22mg Cholesterol; 2181mg Sodium Food Exchanges: 0 Grain(Starch); 1 Lean Meat; 2 1/2 Vegetable; 0 Fruit; 2 Fat; 1/2 Other Carbohydrates

19 g carb entire recipe (47 g carb / 28 g fiber) per Mastercook

NYC Nutrition Analysis (per serving or yield unit): water=80.1 g; calories=130.3; protein=9.85 g; total fat=5.07 g; carbohydrate=12.36 g; dietary fiber=6.78 g; ash=0.9 g; calcium=9.4 mg; phosphorus=22.96 mg; iron=0.5 mg; sodium=238.8 mg; potassium=467 mg; magnesium=13.67 mg; zinc=0.14 mg; copper=0.09 mg; manganese=0.15 mg; vitamin A=495.7 IU; vitamin E=0.59 mg ATE; thiamin=0.05 mg; riboflavin=0.03 mg; niacin=0.55 mg; pantothenic acid=0.17 mg; vitamin B6=0.11 mg; folate=10.13 ug; vitamin C=17.22 mg; saturated fat=0.84 g; monounsaturated fat=0.02 g; polyunsaturated fat=0.07 g; total sugars=0.82 g; selenium=0.51 ug; refuse=2.23%; %cal as carb:prot:fat=37:29:34; WW Pts=1.67; (complete analysis)

=========================================Phillip

A big thanks to whomever came up with this one. This was so good that I would make it even if I weren't doing the "A". As usual, I left the salt out of the garlic salt. Started it on the stove and then put it in the crockpot for several hours. Note to self: do NOT double this recipe; you will be too tempted to over-eat!

Yield: 4 servings
Preparation Time: 0:00

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