Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Beef Chuck Steak, Teriyaki CP LC2.9/s(2)

Categories:
beverages, sandwich- -

1 pounds beef chuck steak, bnls
1 tablespoon oil
1/2 teaspoon ginger, ground
3 tablespoons soy sauce
1 teaspoon Splenda
1 clove (3 g) garlic; crushed

Cut steak into 1/8-inch thick slices. Combine remaining ingredients in a small bowl. Place meat in a crock-pot. Pour sauce over. Cover and cook on low for 6 to 8 hours.

Serve with Caulirice.

Source: "low-carb-recipe-exchange"

Per serving: 449 Calories (kcal); 34g Total Fat; (69% calories from fat); 31g Protein; 2g Carbohydrate; 109mg Cholesterol; 1467mg Sodium Food Exchanges: 0 Grain(Starch); 4 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 4 Fat; 0 Other Carbohydrates

NYC Nutrition Analysis (per serving or yield unit): water=156.3 g; calories=640.5; protein=40.93 g; total fat=50.86 g; carbohydrate=3.2 g; dietary fiber=0.28 g; ash=5.56 g; calcium=30.46 mg; phosphorus=400.3 mg; iron=5.17 mg; sodium=1456 mg; potassium=722.1 mg; magnesium=50.04 mg; zinc=11.45 mg; copper=0.19 mg; manganese=0.41 mg; vitamin A=0.66 IU; vitamin E=1.85 mg ATE; thiamin=0.24 mg; riboflavin=0.43 mg; niacin=5.5 mg; pantothenic acid=0.74 mg; vitamin B6=0.88 mg; folate=15.39 ug; vitamin B12=7.71 ug; vitamin C=0.5 mg; saturated fat=18.61 g; monounsaturated fat=20.97 g; polyunsaturated fat=5.62 g; cholesterol=161 mg; selenium=37.22 ug; refuse=16.67%; %cal as carb:prot:fat=2:26:72; WW Pts=16.99; (complete analysis)

Yield: 2 servings
Preparation Time: 0:00

Click To Bookmark our Site

Home Restaurant Clones Low Carb Homestyle Recipes Shrimp Recipes More Shrimp Favorites

Restaurant Recipes Cajun Recipes Quick and Easy Sourdough Breads 1 Sourdough 2 Drizzle Icing Food Storage Seasonings

KyDomains Web Services

Kathys Korner Substitutes Auctions Free Greetings Tips Contact Us

Disclaimer SiteMap

9466

Since 08/15/06, You Are Visitor Number


	Home-Almanac.com
	Recipe's, Cooking, and More