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Beef Eye Of Round Roast CP LC-12.4/s Categories: sandwich- - 2 1/2 lb eye of round roast 1 packet onion soup; lipton 1 can (10.75 oz) cream of mushroom soup; campbells 1/4 cup onion, dried 1/2 cup mushrooms, dried Put the eye roast in your Rival Smart Pot and sprinle dried onion soup on top, then spoon on Cream of Mushroom soup and then sprinkle on dried onions and dried mushrooms. I cooked it on high for 4 hours and had a tender, tasty roast with wonderful, creamy gravy. I have found that using the dried onions works better than fresh as do the dried mushrooms. NYC Nutrition Analysis (per serving or yield unit): water=131.7 g; calories=279; protein=25.92 g; total fat=13.06 g; carbohydrate=14.43 g; dietary fiber=2.01 g; ash=3.45 g; calcium=26.2 mg; phosphorus=291.5 mg; iron=2.01 mg; sodium=623.1 mg; potassium=665 mg; magnesium=45.53 mg; zinc=4.26 mg; copper=0.72 mg; manganese=0.26 mg; vitamin A=0.78 IU; vitamin E=0.55 mg ATE; thiamin=0.17 mg; riboflavin=0.34 mg; niacin=6.08 mg; pantothenic acid=3.08 mg; vitamin B6=0.63 mg; folate=31.39 ug; vitamin B12=3.5 ug; vitamin C=1.79 mg; saturated fat=4.68 g; monounsaturated fat=5.07 g; polyunsaturated fat=1.48 g; cholesterol=65.42 mg; selenium=40.49 ug; refuse=0.6%; %cal as carb:prot:fat=21:37:42; WW Pts=6.29; (complete analysis) Yield: 10 servings

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