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Beef Flank Steak Roulade CP LC-1.5 Categories: none 2 lb flank steak 1 tsp salt 1 tsp pepper; or to taste 3/4 cup onion; chopped 3/4 cup bacon; chopped 1/4 cup water Trim fat off steaks. Season with salt and pepper. Mix onion and bacon, spread over each steak. Roll steaks (as you'd do for a jelly roll), tie rolls tightly in several places with a string. Put steaks into slow cooker. Add water. Cover pot. Cook on LOW for 8 hrs. If you want to serve this with gravy, remove meat when done, and thicken liquid with a mixture of flour and water and cook it in crock pot set at High for 15 minutes. Per serving: 446 Calories (kcal); 30g Total Fat; (62% calories from fat); 38g Protein; 2g Carbohydrate; 102mg Cholesterol; 934mg Sodium Food Exchanges: 0 Grain(Starch); 5 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 3 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=141.3 g; calories=445.1; protein=32.62 g; total fat=33.12 g; carbohydrate=1.98 g; dietary fiber=0.45 g; ash=3.96 g; calcium=15.63 mg; phosphorus=338 mg; iron=3.31 mg; sodium=717.3 mg; potassium=610.4 mg; magnesium=35.7 mg; zinc=5.63 mg; copper=0.14 mg; manganese=0.07 mg; vitamin A=0.68 IU; vitamin E=0.39 mg ATE; thiamin=0.28 mg; riboflavin=0.26 mg; niacin=7.73 mg; pantothenic acid=0.61 mg; vitamin B6=0.7 mg; folate=15.01 ug; vitamin B12=4.77 ug; vitamin C=1.35 mg; saturated fat=13.13 g; monounsaturated fat=14.43 g; polyunsaturated fat=2.63 g; cholesterol=98.44 mg; selenium=34.59 ug; refuse=2.37%; %cal as carb:prot:fat=2:30:68; WW Pts=11.58; (complete analysis) Contributor: Leisure Living Guide to Slow Cooking Yield: 6 servings Preparation Time: 0:00 |
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