Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Beef Jerky Snack For 1 LC-3.1/s

Categories:
`lo-carb, style- crockpot, meat- beef- ground beef, style- casserole, meal- breakfast&brunch

1 oz beef jerky

NYC Nutrition Analysis (per serving or yield unit): water=6.62 g; calories=116.2; protein=9.41 g; total fat=7.26 g; carbohydrate=3.12 g; dietary fiber=0.51 g; ash=1.93 g; calcium=5.67 mg; phosphorus=115.4 mg; iron=1.54 mg; sodium=627.4 mg; potassium=169.3 mg; magnesium=14.46 mg; zinc=2.3 mg; copper=0.06 mg; manganese=0.03 mg; vitamin E=0.14 mg ATE; thiamin=0.04 mg; riboflavin=0.04 mg; niacin=0.49 mg; pantothenic acid=0.05 mg; vitamin B6=0.05 mg; folate=37.99 ug; vitamin B12=0.28 ug; saturated fat=3.08 g; monounsaturated fat=3.2 g; polyunsaturated fat=0.29 g; cholesterol=13.61 mg; selenium=3.03 ug; refuse=%; %cal as carb:prot:fat=11:33:57; WW Pts=2.83; (complete analysis)

Yield: 1 servings

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