Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Beef Porterhouse Steaks, Seasoned LC-2.1/s

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4 ea (8 oz) porterhouse steaks
1/3 cup soy sauce
2 clove garlic; crushed
1/2 tsp black pepper
1/2 tsp cayenne pepper
salt; to taste

Combine soy sauce, garlic, and seasonings to make a marinade. Allow steaks to marinate for 20-30 minutes. Grill or broil steaks.

NYC Nutrition Analysis (per serving or yield unit): water=154.5 g; calories=576.3; protein=44.45 g; total fat=42.04 g; carbohydrate=2.47 g; dietary fiber=0.33 g; ash=5.59 g; calcium=21.85 mg; phosphorus=415.5 mg; iron=4.98 mg; sodium=1278 mg; potassium=776.7 mg; magnesium=53.46 mg; zinc=7.37 mg; copper=0.2 mg; manganese=0.29 mg; vitamin A=92.4 IU; vitamin E=0.49 mg ATE; thiamin=0.24 mg; riboflavin=0.42 mg; niacin=8.53 mg; pantothenic acid=0.77 mg; vitamin B6=0.92 mg; folate=17.31 ug; vitamin B12=6.17 ug; vitamin C=0.69 mg; saturated fat=16.84 g; monounsaturated fat=18.61 g; polyunsaturated fat=1.62 g; cholesterol=145.2 mg; selenium=37.52 ug; refuse=19.13%; %cal as carb:prot:fat=2:31:67; WW Pts=14.98; (incomplete analysis)

Yield: 4 servings

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