Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Beef Rib-Eye Steaks, Pan-Fried W/Shallot-Gorgon... LC-1.6

Categories:
`lo-carb, herbs

6 tbs butter; (3/4 stick), room temp
3 1/2 tbs Gorgonzola cheese; crumbled (~1.5 oz)
3 tbs shallots; minced
2 tsp chives, fresh; chopped
4 steak (10 oz) beef rib eye; ~3/4-inch thick

Beef Rib-Eye Steaks, Pan-Fried W/Shallot-Gorgonzola Butter

Using fork, mix 4 tablespoons butter, Gorgonzola cheese, shallots and chives in small bowl until well blended. Season with salt and pepper. Divide mixture into 8 equal pieces; form into balls. Cover and refrigerate until cold. (Can be prepared 1 day ahead. Keep refrigerated.)

Melt 1 tablespoon butter in each of 2 heavy large skillets over high heat. Sprinkle steaks with salt and pepper. Add 2 steaks to each skillet and cook to desired doneness, about 3 minutes per side for medium-rare. Transfer steaks to plates. Top each with 2 balls of shallot-Gorgonzola butter and serve.

Source: "Bon Appetit, January 2000, p.52 - Flavors of the World: Butter"

Per serving: 662 Calories (kcal); 45g Total Fat; (62% calories from fat); 60g Protein; 1g Carbohydrate; 191mg Cholesterol; 382mg Sodium

Food Exchanges: 0 Grain(Starch); 8 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 5 1/2 Fat; 0 Other Carbohydrates

NYC Nutrition Analysis (per serving or yield unit): water=210.1 g; calories=660.2; protein=60.22 g; total fat=44.52 g; carbohydrate=1.6 g; dietary fiber=0.01 g; ash=4.04 g; calcium=105 mg; phosphorus=615.5 mg; iron=6.35 mg; sodium=535.8 mg; potassium=1123 mg; magnesium=67.55 mg; zinc=13.6 mg; copper=0.21 mg; manganese=0.07 mg; vitamin A=855.1 IU; vitamin E=0.42 mg ATE; thiamin=0.26 mg; riboflavin=0.48 mg; niacin=10.76 mg; pantothenic acid=1.23 mg; vitamin B6=1.24 mg; folate=25.45 ug; vitamin B12=10.3 ug; vitamin C=0.89 mg; saturated fat=22.32 g; monounsaturated fat=16.09 g; polyunsaturated fat=1.51 g; cholesterol=223.6 mg; selenium=50.66 ug; refuse=22.04%; %cal as carb:prot:fat=1:37:62; WW Pts=16.91; (complete analysis)

Contributor: Michele Anna Jordan
Yield: 4 servings
Preparation Time: 0:00

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