Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Beef Round Steak Rol.l-Ups CP LC-2.8/s

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2 lb beef round
1 1/2 lb bacon
2 tsp oil
1 packet onion soup mix
2 cup water
2 tsp cornstarch
1/2 cup water

Cut round 1/2" thick. Trim separable fat and remove bone. Pound with meat mallet or saucer; slice into strips 1" wide and 4" long. Place bacon slices on steak strips and roll up, securing with small wooden picks. Brown roll-ups slowly in hot oil in large frying-pan. Remove roll-ups to crockpot. Add soup-mix and 2 cups of water to frying-pan and simmer 3 minutes, scraping particles from pan. Pour liquid over roll-ups. Cook until done. Remove roll-ups to warm serving dish. Combine cornstarch and 1/2 cup water, mixing until smooth. Add to liquid from crockpot and simmer, stirring constantly, 3-4 minutes or until thickened. Pour gravy over roll-ups; garnish with parsley and cherry tomatoes.

Per serving: 1507 Calories (kcal); 116g Total Fat; (70% calories from fat); 99g Protein; 10g Carbohydrate; 288mg Cholesterol; 3715mg Sodium

Food Exchanges: 1/2 Grain(Starch); 13 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 15 Fat; 0 Other

NYC Nutrition Analysis (per serving or yield unit): water=178.3 g; calories=725.4; protein=30.02 g; total fat=64.91 g; carbohydrate=3.29 g; dietary fiber=0.51 g; ash=4.19 g; calcium=20.05 mg; phosphorus=354.4 mg; iron=2.85 mg; sodium=1126 mg; potassium=532.3 mg; magnesium=35.38 mg; zinc=5.99 mg; copper=0.15 mg; manganese=0.05 mg; vitamin A=0.98 IU; vitamin E=0.9 mg ATE; thiamin=0.45 mg; riboflavin=0.32 mg; niacin=6.17 mg; pantothenic acid=0.67 mg; vitamin B6=0.59 mg; folate=10.43 ug; vitamin B12=4.19 ug; vitamin C=0.11 mg; saturated fat=24.01 g; monounsaturated fat=29.06 g; polyunsaturated fat=7.02 g; cholesterol=130.9 mg; selenium=44.71 ug; refuse=1.61%; %cal as carb:prot:fat=2:17:81; WW Pts=19.82; (complete analysis)

Yield: 8 servings
Preparation Time: 0:00

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