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Beef Round Steak, Crockpot LC-7.5 Categories: sandwich- - 1 1/2 lb round steak 1 can cream of mushroom soup 1 can cream of chicken soup Roll round steak in seasoned flour. Cut into pieces. Brown in skillet. Mix soups together. Put meat and soups in crockpot. Cook until tender, approximately 4 to 5 hours on high. Per serving: 258 Calories (kcal); 16g Total Fat; (58% calories from fat); 23g Protein; 3g Carbohydrate; 69mg Cholesterol; 393mg Sodium Food Exchanges: 0 Grain(Starch); 3 Lean Meat; 0 Vegetable; 0 Fruit; 1 1/2 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=259.2 g; calories=256.3; protein=27.31 g; total fat=12.17 g; carbohydrate=7.52 g; dietary fiber=0.3 g; ash=3.52 g; calcium=37.15 mg; phosphorus=278.4 mg; iron=2.88 mg; sodium=820.7 mg; potassium=501.3 mg; magnesium=31.31 mg; zinc=4.47 mg; copper=0.19 mg; manganese=0.27 mg; vitamin A=227.3 IU; vitamin E=0.73 mg ATE; thiamin=0.16 mg; riboflavin=0.28 mg; niacin=5.18 mg; pantothenic acid=0.64 mg; vitamin B6=0.59 mg; folate=12.87 ug; vitamin B12=3.44 ug; vitamin C=0.49 mg; saturated fat=3.72 g; monounsaturated fat=4.36 g; polyunsaturated fat=2.55 g; cholesterol=70.71 mg; selenium=24.18 ug; refuse=6.2%; %cal as carb:prot:fat=12:44:44; WW Pts=6.08; (complete analysis) Yield: 6 servings Preparation Time: 0:00

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