Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Beef Round Steak, Rolled CP LC-10.5

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1-1/2 lb beef round steak
1/2 cup Parmesan cheese
1 tsp vinegar
1 tsp oregano
2 tbs parsley flakes
1 can (10.75 oz) tomato soup; or other soup

Sprinkle one side of steak with salt, pepper, cheese and parsley flakes. Roll tightly jelly roll fashion and place in crock pot bending to fit. Mix remaining ingredients and pour over top. Cook 8-10 hours on low, spooning sauce over top at end of cooking.

Per serving: 97 Calories (kcal); 6g Total Fat; (58% calories from fat); 9g Protein; 1g Carbohydrate; 23mg Cholesterol; 199mg Sodium

Food Exchanges: 0 Grain(Starch); 1 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 1/2 Fat; 0 Other Carbohydrates

NYC Nutrition Analysis (per serving or yield unit): water=186.4 g; calories=336.5; protein=45.4 g; total fat=11.62 g; carbohydrate=11.2 g; dietary fiber=0.66 g; ash=4.66 g; calcium=201 mg; phosphorus=497.1 mg; iron=5.55 mg; sodium=746.6 mg; potassium=857.2 mg; magnesium=56.35 mg; zinc=5.48 mg; copper=0.3 mg; manganese=0.27 mg; vitamin A=688.4 IU; vitamin E=1.66 mg ATE; thiamin=0.23 mg; riboflavin=0.41 mg; niacin=8.4 mg; pantothenic acid=0.77 mg; vitamin B6=0.96 mg; folate=27.43 ug; vitamin B12=5.01 ug; vitamin C=41.39 mg; saturated fat=4.9 g; monounsaturated fat=3.96 g; polyunsaturated fat=0.97 g; cholesterol=106.8 mg; selenium=39.17 ug; refuse=7.17%; %cal as carb:prot:fat=14:55:32; WW Pts=7.62; (complete analysis)

Yield: 4 servings
Preparation Time: 0:00

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