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Beef Round Steak, Swedish Style LC CP 3:43:54 Categories: `lo-carb, `atkins, bread- buns & rolls 2 1/2 lb round steak 1 cube beef bouillon; crumbled 3/4 cup water salt and pepper 1 tsp dill weed 1 medium onion; sliced 1 cup sour cream 1 teaspoon xanthan gum Cut steak into serving-size pieces. Sprinkle with salt and pepper. Place in a crockpot. Add dill, onion, bouillon cube and 1/2 cup water. Cover and cook on LOW for 6 to 8 hours. Remove meat. Thicken juices with about 1 teaspoon xanthan gum. Per Serving: 515 Cal (44% from Fat, 54% from Protein, 3% from Carb); 67 g Protein; 24 g Tot Fat; 3 g Carb; 0 g Fiber; 60 mg Calcium; 6 mg Iron; 107 mg Sodium; 187 mg Cholesterol NYC Nutrition Analysis (per serving or yield unit): water=202.4 g; calories=410.4; protein=42.77 g; total fat=23.98 g; carbohydrate=3.46 g; dietary fiber=0.35 g; ash=2.65 g; calcium=58.01 mg; phosphorus=436.5 mg; iron=3.94 mg; sodium=218.7 mg; potassium=776.5 mg; magnesium=52.89 mg; zinc=5.33 mg; copper=0.17 mg; manganese=0.06 mg; vitamin A=313.2 IU; vitamin E=0.53 mg ATE; thiamin=0.21 mg; riboflavin=0.4 mg; niacin=7.97 mg; pantothenic acid=0.82 mg; vitamin B6=0.96 mg; folate=24.83 ug; vitamin B12=5.32 ug; vitamin C=1.59 mg; saturated fat=11.12 g; monounsaturated fat=8.94 g; polyunsaturated fat=0.94 g; cholesterol=130.5 mg; selenium=39.86 ug; refuse=2.02%; %cal as carb:prot:fat=3:43:54; WW Pts=10.14; (incomplete analysis) Yield: 6 servings

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