Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Beef Round Steak, Zesty Lime LC-4

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1 lb beef top round steak, bnls; ~1in thick
1/2 tsp lime peel; grated
1/3 cup lime juice
1/4 cup tomato juice
1 tbs cilantro, fresh; chopped /parsley
2 tsp vegetable oil
1/4 tsp salt
1/8 tsp red pepper sauce
2 clove garlic; finely chopped

Pierce beef with fork several times on both sides. Mix remaining ingredients in shallow nonmetal dish or heavy-duty resealable plastic bag. Add beef; turn to coat with marinade. Cover dish or seal bag and refrigerate at least 8 hours, but no longer than 24 hours, turning beef occasionally.

Heat coals or gas grill. Remove beef from marinade; discard marinade. Cover and grill beef 4 to 5 inches from medium heat 25 to 30 minutes for medium doneness (160º), turning once. Cut beef across grain into thin slices.

Per serving: 172 Calories (kcal); 7g Total Fat; (36% calories from fat); 25g Protein; 2g Carbohydrate; 66mg Cholesterol; 159mg Sodium

Food Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates

NOTES : Round steak is among the leanest beef cuts. "Select" is the leanest grade of beef, with less fat than either "choice" beef or "prime" beef.

NYC Nutrition Analysis (per serving or yield unit): water=155 g; calories=237.5; protein=32.35 g; total fat=9.74 g; carbohydrate=4.08 g; dietary fiber=0.3 g; ash=2.41 g; calcium=15.18 mg; phosphorus=326.9 mg; iron=3.46 mg; sodium=365.7 mg; potassium=638.4 mg; magnesium=40.98 mg; zinc=7.42 mg; copper=0.16 mg; manganese=0.08 mg; vitamin A=177.5 IU; vitamin E=0.87 mg ATE; thiamin=0.2 mg; riboflavin=0.32 mg; niacin=5.32 mg; pantothenic acid=0.64 mg; vitamin B6=0.73 mg; folate=19.07 ug; vitamin B12=4.87 ug; vitamin C=13.12 mg; saturated fat=2.66 g; monounsaturated fat=3.45 g; polyunsaturated fat=2.11 g; cholesterol=90.72 mg; selenium=30.81 ug; refuse=13.37%; %cal as carb:prot:fat=7:55:38; WW Pts=5.5; (complete analysis)

Yield: 3 servings
Preparation Time: 0:00

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