|
Beef Round Steaks, Grilled LC-0.9 Categories: sandwich- -, veg- cabbage, sandwich- burger 3 lb top round steak 2 tbs lemon juice 4 tbs mustard, prepared 1. Pound steak on both sides with a wooden mallet or the edge of a heavy plate. 2. Combine lemon juice and mustard and spread over both sides of steak. Allow to stand 4-5 hours at room temperature. 3. Broil steaks about 4 inches above glowing coals on grill for 4-5 minutes on each side, or until desired degree of doneness is achieved. You won't taste the lemon juice or mustard as such - just a very good and flavorful steak. Per serving: 400 Calories (kcal); 21g Total Fat; (49% calories from fat); 48g Protein; 1g Carbohydrate; 107mg Cholesterol; 236mg Sodium Food Exchanges: 0 Grain(Starch); 6 1/2 Lean Meat; 0 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates NYC Nutrition Analysis (per serving or yield unit): water=174.6 g; calories=296.2; protein=52.12 g; total fat=7.81 g; carbohydrate=1.25 g; dietary fiber=0.35 g; ash=2.87 g; calcium=15.49 mg; phosphorus=506.2 mg; iron=4.93 mg; sodium=234.7 mg; potassium=890.7 mg; magnesium=60.96 mg; zinc=6.57 mg; copper=0.2 mg; manganese=0.06 mg; vitamin A=14.77 IU; vitamin E=0.19 mg ATE; thiamin=0.23 mg; riboflavin=0.43 mg; niacin=9.94 mg; pantothenic acid=0.86 mg; vitamin B6=1.17 mg; folate=21.9 ug; vitamin B12=6.44 ug; vitamin C=2.64 mg; saturated fat=2.58 g; monounsaturated fat=3.15 g; polyunsaturated fat=0.4 g; cholesterol=129.3 mg; selenium=50.93 ug; refuse=9.36%; %cal as carb:prot:fat=2:73:25; WW Pts=6.5; (complete analysis) Yield: 6 servings Preparation Time: 0:00 |
Click To Bookmark our Site
Restaurant Recipes
Cajun Recipes
Quick and Easy
Sourdough Breads 1
Sourdough 2
Drizzle Icing
Food Storage
Seasonings
© 1999-2006 Home Almanac.com
11348
|
Since 08/15/06, You Are Visitor Number 1 |