Mexican Cuisine and Good Ole Southern Cooking Recipes plus Cajun and Creole

Alfredo, Creamy (Sauce) LC-2.7/s(4)

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1 cup cream, heavy
1/2 cup butter
1/2 cup Parmesan cheese; grated
1 cup parsley, fresh; chopped
1 teaspoon salt
1/4 teaspoon pepper
1/8 teaspoon garlic powder

Combine cream, heavy and butter in a Dutch oven or large, heavy saucepan over medium heat. Heat until butter melts, stirring occasionally; be careful not to bring mixture to a boil. Stir in Parmesan cheese, parsley, salt, pepper and garlic powder. Serve over meat, veggies, or your favorite low carb pasta.

NYC Nutrition Analysis (per serving or yield unit): water=54.52 g; calories=473.3; protein=7.14 g; total fat=49.09 g; carbohydrate=3.26 g; dietary fiber=0.54 g; ash=3.58 g; calcium=239.2 mg; phosphorus=154.2 mg; iron=1.16 mg; sodium=1079 mg; potassium=151.8 mg; magnesium=18.96 mg; zinc=0.72 mg; copper=0.04 mg; manganese=0.04 mg; vitamin A=2618 IU; vitamin E=1.2 mg ATE; thiamin=0.03 mg; riboflavin=0.14 mg; niacin=0.27 mg; pantothenic acid=0.31 mg; vitamin B6=0.05 mg; folate=26.89 ug; vitamin B12=0.32 ug; vitamin C=20.34 mg; saturated fat=30.55 g; monounsaturated fat=14.2 g; polyunsaturated fat=1.78 g; cholesterol=154.2 mg; selenium=3.91 ug; refuse=0.64%; %cal as carb:prot:fat=3:6:91; WW Pts=13.45; (complete analysis)

Contributor: Http://www.3fatchicks.com
Yield: 4 servings

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