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Beef Sirloin Steak W/Grilled Bell Peppers LC-2.2/s Categories: sandwich- -, `let's try (!) 2 lb beef top sirloin steak; cut 1 1/4 2 large bell peppers (red, green, yellow) 1 tbs oil 1 tbs lemon pepper 1 tsp salt Calories per serving: 201 Fat grams per serving: 9g Approx. Cook Time: 20 Cholesterol per serving: 76m Cut peppers in half lengthwise; trim and remove seeds. Cut each half into thirds. Combine oil and lemon pepper; brush over peppers. Place beef top sirloin steak and peppers on grid over ash-covered coals. Broil 16 to 20 minutes, turning steak once and the peppers occasionally. Season steak and peppers with salt. Carve steak into thin slices and serve with grilled peppers. NYC Nutrition Analysis (per serving or yield unit): water=109 g; calories=285.6; protein=22.02 g; total fat=20.18 g; carbohydrate=3.15 g; dietary fiber=0.95 g; ash=1.98 g; calcium=16.44 mg; phosphorus=217.8 mg; iron=3.1 mg; sodium=356 mg; potassium=435.4 mg; magnesium=28.34 mg; zinc=4.16 mg; copper=0.13 mg; manganese=0.11 mg; vitamin A=260.6 IU; vitamin E=0.65 mg ATE; thiamin=0.16 mg; riboflavin=0.24 mg; niacin=3.85 mg; pantothenic acid=0.4 mg; vitamin B6=0.55 mg; folate=17.04 ug; vitamin B12=3.27 ug; vitamin C=36.78 mg; saturated fat=7.56 g; monounsaturated fat=8.26 g; polyunsaturated fat=1.77 g; cholesterol=75.98 mg; selenium=21.01 ug; refuse=8.28%; %cal as carb:prot:fat=4:31:64; WW Pts=7.23; (complete analysis) Yield: 8 servings

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