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Alfredo, Creamy (Sauce) LCL-2.2/s(6)

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1 pkg (08 oz) cream cheese; 1-inch cubes
3/4 cup Parmesan; grated
1/2 cup butter
1/2 cup cream, heavy
1/4 cup chicken broth
1/2 teaspoon pepper

This is amazing over grilled or baked chicken, but use your imagination!

In a large saucepan, melt butter slowly, and add cream cheese as butter is completely soft. Combine all remaining ingredients. Stir well to combine (use a wire whisk to get a very smooth sauce.)

Cook gently over low heat until heated through (do not allow to boil) & smooth. Serve over chicken, turkey, or broccoli.

Serves 6 at 4-Tablespoon servings - 2 carbs per serving.


NYC Nutrition Analysis (per serving or yield unit): water=46.68 g; calories=395.6; protein=8.84 g; total fat=39.74 g; carbohydrate=2.19 g; dietary fiber=0.05 g; ash=1.92 g; calcium=220.8 mg; phosphorus=160.5 mg; iron=0.68 mg; sodium=540 mg; potassium=89.32 mg; magnesium=11.01 mg; zinc=0.67 mg; copper=0.02 mg; manganese=0.03 mg; vitamin A=1500 IU; vitamin E=0.88 mg ATE; thiamin=0.02 mg; riboflavin=0.15 mg; niacin=0.23 mg; pantothenic acid=0.24 mg; vitamin B6=0.04 mg; folate=7.51 ug; vitamin B12=0.4 ug; vitamin C=0.15 mg; saturated fat=24.86 g; monounsaturated fat=11.4 g; polyunsaturated fat=1.42 g; cholesterol=120.1 mg; selenium=4.48 ug; refuse=0.%; %cal as carb:prot:fat=2:9:89; WW Pts=11.22; (complete analysis)

Contributor: http://www.lowcarbluxury.com
Yield: 6 servings

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