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Fit 'n' Fast Bruschetta Categories: appetizers 1 medium plum tomato --seeded and chopped 1 tablespoon chopped fresh basil 1 teaspoon grated parmesan cheese 1/4 teaspoon garlic powder 1/8 teaspoon black pepper 9 melba rounds or toasts In small bowl, combine tomato, basil, Parmesan cheese, garlic powder and black pepper. Spoon about 1 tablespoon tomato mixture onto each melba round. Makes 9 servings. Preparation time: About 5 minutes. Per serving: About 17 cal, 1 g pro, 3 g car, 0 g fat, 21% cal from fat, 1 mg cholesterol, 37 mg sod, 0 g fiber. Busted by Gail Shermeyer <4paws@netrax.net> - - - - - - - - - - - - - - - - - - Contributor: Low-Fat Meals, Woman's Day, 4/96 Yield: 9 servings Preparation Time: 0:00 |
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