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Tuscan Bean Spread Categories: appetizers 1 tablespoon corn oil 2 garlic cloves; minced 19 ounces cannellini beans; rinsed and drained 3/4 teaspoons ground cumin 1/4 teaspoon salt 1/4 cup reduced-fat mayonnaise dressing 1 tablespoon cider vinegar 36 melba rounds or toasts 1. In large skillet, heat corn oil over medium-high heat. Add garlic; stirring frequently; cook 1 minute. Add beans, 1 tablespoon water, cumin and salt; cook 3 minutes, stirring constantly and mashing beans with back of spoon. 2. In small bowl, combine mashed bean mixture, mayonnaise dressing and vinegar. Cover; cool to room temperature. Spread on melba rounds. Makes 36 servings. Preparation time: About 10 to 12 minutes. Cooking time: About 5 minutes. Per serving: About 31 cal, 1 g pro, 5 g car, 1 g fat, 32% cal from fat, 1 mg cholesterol, 97 mg sod, 1 g fiber. Busted by Gail Shermeyer <4paws@netrax.net> - - - - - - - - - - - - - - - - - - Contributor: Low-Fat Meals, Woman's Day, 4/96 Yield: 36 servings Preparation Time: 0:00 |
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