Home-Almanac.com
|
||
Our LowFat Recipes Section
|
|
Caponata Categories: appetizers, italian, brunches & entertaining 1/2 cup chopped onion (about 1 medium) 2 cloves garlic; crushed 1 tablespoon olive oil 7 cups chopped; pared eggplant -- (about 1-1/2 pounds) 3/4 cup chopped tomato (about 1 medium) 2 tablespoons chopped fresh or 2 teaspoons dried basil 2 tablespoons red wine vinegar 1/4 teaspoon salt 1/4 teaspoon pepper Cook onion and garlic in oil in 10-inch nonstick skillet over medium heat until onion is tender. Stir in eggplant and tomato. Cook uncovered 8 to 10 minutes, stirring frequently, until eggplant is very tender. Stir in remaining ingredients. Cover and refrigerate about 2 hours or until cool. ABOUT 3 CUPS DIP. MICROWAVE DIRECTIONS: Place onion, garlic and oil in 3-quart microwavable casserole. Cover tightly and microwave on high 2 minutes 30 seconds to 3 minutes 30 seconds or until onion is tender. Stir in eggplant and tomato. Cover tightly and microwave 5 to 6 minutes, stirring after 3 minutes, until eggplant is very tender. Stir in remaining ingredients. - - - - - - - - - - - - - - - - - - NOTES : easy Contributor: Betty Crocker's Low-Fat Yield: 48 servings Preparation Time: 0:00 |
|
Since 08/23/06, You Are Visitor Number 0 |