|
|
| Food, Standard Amount |
Potassium (mg) |
Calories |
| Sweetpotato, baked, 1 potato (146 g) |
694 |
131 |
| Tomato paste, ¼ cup |
664 |
54 |
| Beet greens, cooked, ½ cup |
655 |
19 |
| Potato, baked, flesh, 1 potato (156 g) |
610 |
145 |
| White beans, canned, ½ cup |
595 |
153 |
| Yogurt, plain, non-fat, 8-oz container |
579 |
127 |
| Tomato puree, ½ cup |
549 |
48 |
| Clams, canned, 3 oz |
534 |
126 |
| Yogurt, plain, low-fat, 8-oz container |
531 |
143 |
| Prune juice, ¾ cup |
530 |
136 |
| Carrot juice, ¾ cup |
517 |
71 |
| Blackstrap molasses, 1 Tbsp |
498 |
47 |
| Halibut, cooked, 3 oz |
490 |
119 |
| Soybeans, green, cooked, ½ cup |
485 |
127 |
| Tuna, yellowfin, cooked, 3 oz |
484 |
118 |
| Lima beans, cooked, ½ cup |
484 |
104 |
| Winter squash, cooked, ½ cup |
448 |
40 |
| Soybeans, mature, cooked, ½ cup |
443 |
149 |
| Rockfish, Pacific, cooked, 3 oz |
442 |
103 |
| Cod, Pacific, cooked, 3 oz |
439 |
89 |
| Bananas, 1 medium |
422 |
105 |
| Spinach, cooked, ½ cup |
419 |
21 |
| Tomato juice, ¾ cup |
417 |
31 |
| Tomato sauce, ½ cup |
405 |
39 |
| Peaches, dried, uncooked, ¼ cup |
398 |
96 |
| Prunes, stewed, ½ cup |
398 |
133 |
| Milk, non-fat, 1 cup |
382 |
83 |
| Pork chop, center loin, cooked, 3 oz |
382 |
197 |
| Apricots, dried, uncooked, ¼ cup |
378 |
78 |
| Rainbow trout, farmed, cooked, 3 oz |
375 |
144 |
| Pork loin, center rib (roasts), lean, roasted, 3 oz |
371 |
190 |
| Buttermilk, cultured, low-fat, 1 cup |
370 |
98 |
| Cantaloupe, ¼ medium |
368 |
47 |
| 1%-2% milk, 1 cup |
366 |
102-122 |
| Honeydew melon, 1/8 medium |
365 |
58 |
| Lentils, cooked, ½ cup |
365 |
115 |
| Plantains, cooked, ½ cup slices |
358 |
90 |
| Kidney beans, cooked, ½ cup |
358 |
112 |
| Orange juice, ¾ cup |
355 |
85 |
| Split peas, cooked, ½ cup |
355 |
116 |
| Yogurt, plain, whole milk, 8 oz container |
352 |
138 |
|
|