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Cooking Tips Disclaimer WeightWatchers3 WeightWatchers2
Weight Watchers Holiday Recipes Cooking for Diabetics LowFat Cooking__
Health 1__ Health 2__ Health 3__ Health 4__ LowCarb Cooking__ Search Recipes
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"Fried" Fish (2.5 Pts) 2 tablespoons all-purpose flour 1/4 teaspoon salt 1/4 teaspoon freshly ground black pepper 1/2 cup lowfat buttermilk (1.5%) 3 ounces corn flake crumbs 1 teaspoon grated lemon rind 1/2 teaspoon dried chervil or tarragon leaves 20 ounces cod fillets; cut in 4x2" strips barley malt or cider vinegar; to taste, optional 1. Place oven rack in lower third of oven; preheat oven to 425 oF. Line a baking sheet with foil; spray with nonstick cooking spray. 2. In wide, shallow bowl, combine flour, salt and pepper. Pour buttermilk into another wide, shallow bowl. In another, similar bowl, combine cornflake crumbs, lemon zest and chervil. 3. Dip fillets in flour mixture to coat, shaking off excess. Dip each into buttermilk, then dip into cornflake crumb mixture. Place on prepared baking sheet; bake until lightly browned on the bottom, 8-10 minutes. With spatula, carefully turn over; bake until crisp, 6-8 minutes. Sprinkle with vinegar, if using. Serving (3 oz) provides: 2 p, 1 b, 25 cal. Per serving: 122 cal, 1 g fat, 0 g sat, 6 mg chol, 419 mg sod, 23 g car, 0 g fib, 5 g pro, 43 mg calcium. Per Serving (excluding unknown items): 131 Calories; 1g Fat (7.2% calories from fat); 26g Protein; 3g Carbohydrate; trace Dietary Fiber; 61mg Cholesterol; 210mg Sodium. Exchanges: 0 Grain(Starch); 3 1/2 Lean Meat; 0 Fruit; 0 Fat. Yield: 4 servings |
"One Minute" Cake Tried And True (8 Pts) **CAKE** 1 cup granulated sugar 1 cup all-purpose flour 2 tsp. baking powder 2 beaten eggs 1/2 cup milk 1 tsp. vanilla **TOPPING** 3/4 cup flaked or shredded coconut 1/2 cup packed brown sugar 1/2 cup chopped walnuts or pecans 1/3 cup butter or margarine 3 Tbsp. milk 1/4 tsp. salt For cake, grease an 8x8x2-inch baking pan; set aside. In a large bowl, combine granulated sugar, flour, and baking powder. In a small bowl, combine eggs, the 1/2 cup milk, and the vanilla. Add all at once to flour mixture; mix well. Turn into prepared pan. Bake in a 375 degree F oven about 20 minutes or until a toothpick inserted near center comes out clean. Meanwhile, for topping, in a medium saucepan, combine coconut, brown sugar, nuts, butter, the 3 tablespoons milk, and the salt. Cook and stir until butter is melted and brown sugar is dissolved. Spoon over hot cake. Increase oven temperature to 400 degrees F. Bake about 10 minutes more or until topping is golden. Cool in pan on wire rack. Serve warm or at room temperature. Makes 9 servings. Per serving: 339 cal., 15 g total fat (7 g sat. fat), 68 mg chol., 255 mg sodium, 48 g carbo., 1 g fiber, and 5 g pro. Dietary exchanges: 3 other carbohydrate, 2 fat. Per Serving (excluding unknown items): 2305 Calories; 68g Fat (26.2% calories from fat); 19g Protein; 414g Carbohydrate; 3g Dietary Fiber; 188mg Cholesterol; 2262mg Sodium. Exchanges: 6 1/2 Grain(Starch); 1/2 Non-Fat Milk; 13 1/2 Fat; 20 1/2 Other Carbohydrates. Yield: 1 serving |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
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Basic Cooking
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Sourdough Breads Sourdough 2 Contact Us Disclaimer
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Basic Cooking
Cheese Grits
1 cup grits, uncooked
4 cups water
1 tblsp salt
1 stick margerine
8 oz. garlic cheese
8 oz. sharp cheddar
2 tblsp Worcestershire sauce
Cook grits in salted water. When done add margerine,garlic cheese, cheddar cheese,and Worchestershire sauce. Stir until margerine and cheese have melted. Spray a non-stick casserole dish with butter spray and put mixture in. Optional: sprinkle with parsley flakes or paprika. Bake in oven preheated to 330 deg. for 20 min.
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Chalupas
4 Tortilla cups
1 cup refried beans
1 can tomatoes
1 cup grated taco cheese 1 medium onion chopped salsa Layer beans, onion, tomato in each Tortilla cup and top with cheese. Heat in 300 deg. oven until warmed thoroughly. Top with salsa and serve hot.
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Coffee Cake
2 pks. yeast dissolved in 1/2 cup lukewarm water 1 egg 3/4 cup sugar 1 cup milk 1/2 stick margerine softened 2 cups approx. self-rising flour Topping 1/2 stick margerine 1 cup brown sugar Mix together egg,yeast water, milk, softened marg. sugar. Add flour until you have a med. stiff dough. Pour into buttered pan. Mix 1/2 stick Margerine and 1 cup brown sugar together Crumble onto top of cake and let rise 1 hr. or until doubled in size. Bake at 350 degrees until brown on top and toothpick comes out clean. Approx. 20 to 30 min. |
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Easy One Pan Cobbler
1/2 cup sugar
1 cup self-rising flour
3/4 cup milk
1-16oz can peaches
1/4 cup sugar
1 stick butter
Preheat oven to 350 degrees.Melt butter in 9 by 13 in. pan while oven is preheating.Mix all ingredients except peaches and 1/4 cup sugar. Pour batter over melted butter but don't stir.Add peaches and sprinkle with 1/4 cup sugar. Bake 30 to 35 minutes.
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