Apple Cobblers 2 points
Serving Size : 4
2 slices whole wheat bread
1/3 cup nonfat dry milk powder
1/3 cup water
sugar substitute to equal 2 tsp sugar
1 teaspoon vanilla extract
1/4 teaspoon ground cinnamon
2 small apples -- pared and sliced
2 teaspoons brown sugar -- firmly pack
1.In blender container,combine all ingredients
except apples and sugar; process until
well blended. In each of four 10-ounce
custard cups,arrange 1/4 of the apple slices;
top each with 1/4 of the bread mixture,
then sprinkle each with 1/2 teaspoon sugar.
Microwave on High (100% power)4 1/2-5 minutes
or until hot and sugar is bubbly.
Serving size (1 custard cup)
According to the magazine:
Per serving: 92 Cal, 4g Pro, 1g Fat,
18g Carb, 94mg Sod, ?g Fiber
Each serving provides:1/2 Brd, 1/2 Fruit,
1/4 Milk,10 Opt.Cal.
Weight Watcher Points: 2
Using MC nutritional analysis to get fiber
grams: 3.3
Weight Watcher Points: 1
Apple Pecan Pancakes (2.5 PTS)
1 cup flour
2 tablespoons brown sugar
2 teaspoons baking powder
1/2 teaspoon salt
1/2 teaspoon cinnamon
3/4 cup skim milk -- plus
2 tablespoons skim milk
2 eggs -- separated
1 teaspoon vanilla extract
1/2 cup apples, peeled -- chopped fine
1/2 cup chopped pecans
Apple Spice Syrup
In a bowl, combine flur, brown sugar,
baking powder, salt and cinnamon.
Stir in milk, egg yolks, and vanilla.
Add apple and pecans. Beat egg whites
until stiff peaks form; fold into batter.
Pour batter by 1/4 cupfuls onto a
hot greased griddle or skillet.
Turn when bubbles begin to form and the
edges are golden. Cook until the second
side is golden.
Serve with Apple Spice Syrup.
Per serving: 100 Calories; 4g Fat (36%
calories from fat);
3g Protein; 13gbCarbohydrate;
36mg Cholesterol; 170mg Sodium; 0.8 g fiber
Food Exchanges: 1/2 Starch/Bread; 1/2 Fat
Apple Streusel Cake (5 PTS)
1 box Snackwell Yellow Cake Mix
2 egg whites
1 can apples in water -- NOT PIE FILLING!
3 tablespoons all-purpose flour
3 tablespoons sugar
2 teaspoons cinnamon
1 tablespoon margarine(reduced fat
does not work)
Preheat oven to 350 degrees. Make cake
batter(egg substitute can be used). Pour
batter in a 9x9 square pan or round cake
pan sprayed with nonstick spray. Take
apple pieces and arrange on top of batter,
pushing them lightly into the batter-
-about half of the can is enough.
Sprinkle streusel topping, made from
last 4 ingredients, over the apples.
Cook about 25 minutes or until
a toothpick comes out clean. Let cool
and serve with light cool whip that
has been mixed with cinnamon!!
This cake is moist and delicious and
makes 6 generous servings.
Per serving: 46 Calories (kcal);
trace Total Fat; (1% calories from fat);
g Protein;10g Carbohydrate;0mg Cholesterol;
19mg Sodium
Food Exchanges: 0 Grain(Starch);0 Lean Meat;
0 Vegetable; 0 Fruit; 0 Fat;
1/2 Other Carbohydrates
Apple-Walnut Muffins (3 points)
2 cup Flour
2 teaspoons Baking powder
1 1/2 teaspoons ground cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon Salt
4 egg whites
2/3 ccup apple juice, from frozen concentrate
1/3 cup reduced-calorie margarine
1 teaspoon Vanilla
2 medium Apples
1/2 cup chopped walnuts
Preheat oven to 350. Peel, seed, and finely
chop apples. Grease 12 muffin cups or line
with paper liners; set aside. Combine dry
ingredients in medium bowl. Combine and
add eggs, apple juice concentrate, melted
butter, and vanilla; mix just until dry
ingredients are moistened. Stir in apple and
walnuts. Spoon batter into prepared cups,
filling each cup 3/4 full.
Bake 25 minutes, until golden brown.
Let stand in pan on wire rack 5 minutes.
Remove from pan.
Serve warm or at room temperature.
Cooled muffins may be wrapped securely and
frozen up to 3 months.
Nutrition information per muffin:
199 calories, 4 gm protein, 25 gm carbohydrate,
9 gm fat, 49 mg cholesterol, 183 mg sodium,
1/4 diabetic starch/bread exchange,
1-3/4 diabetic fat exchange, 1/2 diabetic fruit
exchange.