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Apple Pecan Pancakes (2.5 PTS) Serving Size : 12 Preparation Time :0:00 1 cup flour 2 tablespoons brown sugar 2 teaspoons baking powder 1/2 teaspoon salt 1/2 teaspoon cinnamon 3/4 cup skim milk -- plus 2 tablespoons skim milk 2 eggs -- separated 1 teaspoon vanilla extract 1/2 cup apples, peeled -- chopped fine 1/2 cup chopped pecans - Apple Spice Syrup In a bowl, combine flour, brown sugar, baking powder, salt and cinnamon. Stir in milk, egg yolks, and vanilla. Add apple and pecans. Beat egg whites until stiff peaks form; fold into batter. Pour batter by 1/4 cupfuls onto a hot greased griddle or skillet. Turn when bubbles begin to form and the edges are golden. Cook until the second side is golden. Serve with Apple Spice Syrup. Per serving: 100 Calories; 4g Fat (36% calories from fat); 3g Protein; 13g Carbohydrate; 36mg Cholesterol; 170mg Sodium; 0.8 g fiber Food Exchanges: 1/2 Starch/Bread; 1/2 Fat |
APPLE PUMPKIN MUFFINS (2 PTS for 2) Serving Size : 12 Preparation Time :0:00 1 tablespoon baking powder 1 teaspoon cinnamon 1/2 teaspoon salt 3/4 cup splenda 1 1/2 cups whole wheat flour 2 1/2 cups all-BranŽ Cereal 1/2 cup wheat bran hodgeson Mill unprocessed 3/4 cup pumpkin, canned 3 egg whites 1 cup applesauce, unsweetened 1 1/2 cups skim milk 3/4 cup raisins, seedless 2 teaspoons vanilla extract Mix all ingredients together. Put 1/4 cup of batter in *pam sprayed paper lined muffin pans or pam sprayed non-stick muffin pans. Bake at 350 degrees for 25 or 30 minutes. Remove to a wire rack and cool. Makes about 24 muffins. Yield: 12 servings NOTES: These are great muffins that are 2 points for 2 ( or 4 muffins for 3 points:) because they are so high in fiber. NOTES: These are great muffins that are 2 points for 2 ( or 4 muffins for 3 points:) because they are so high in fiber. |
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Replacement Dinnerware Service If that fancy set of Chinaware that was given to you by your Mother-in-Law on your Wedding Day has somehow gotten smaller since it was given to you for safe keeping, Follow the link below to Kathy's Korner and replace the missing pieces before anyone knows that they were missing! Kathy's Korner Online Sales |
And if there is one special recipe you need and can't find it just send me a quick email using the form on the Contact page and if I have it or can locate it I will be glad to send it to you.
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